When: Sun 17th March 2019  14.30 -> 17.30
Where: Rehearsal Room 1, Stockwell Playhouse, 208 Wandsworth Road, SW8 2JU

Price: £35

PAYMENT METHOD:   Book in advance ONLY

DIFFICULTY:  Strong - a good level of physical fitness is recommended

This workshop is for you if:

  • You’ve always wanted to get upside down and haven’t known how to do it

  • You are terrified at the idea of being upside down yet part of you wants to give it a go

  • You are able to go upside and want help to be more confident

  • You’ve plateaued in your existing handstand practice against the wall and are feeling stuck

 

After lots of practice and refining, Martin, James and I have used our varied skills and experience of yoga and mind and body coaching to create a workshop to bring a fresh approach to inverting your body that will help you go upside down with confidence and have fun at the same time!

For those of you who are regulars at my monthly handstand workshops, you’ll find our familiar drills alongside some fantastic new tools and techniques from Martin and James to complement the work you are already doing.

Along with being super cool, handstands are extremely good for developing body awareness, strength, mobility and mental focus when moving your body. The principles of going upside down will bring a new perspective to your existing yoga practice or exercise routine and this workshop will include a series of inverted positions as well as non inversions so you can link the whole yoga routine together.

 

We'll be looking at some of the underlying building blocks, both physical and mental, you need to tackle and overcome these challenging inversions safely so you can go upside down in the studio, at home or in the park!

What to wear/Bring:

  • This is a naturist class so no clothing please, no exceptions.

  • A yoga mat if you have one.  Mats are provided, but for hygiene reasons your own mat is recommended.

  • A refillable water bottle (not plastic please) and a towel if you choose to.

  • A notebook and pen to write things down to take away with you.

  • Note that there are no shower facilities at this venue.


How many students will there be? 

There are 14 spaces available. These are on a first paid basis. Once the maximum number is reached bookings close. Please note that it is NOT possible to drop in.

Health: 

Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact me in advance of attending a class. 

Mens Naked Inversion Workshop

Sun 17th March 2019  14.30 -> 17.30

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©2018 MATTHEW GOUGH YOGA