When: Sun 24th Feb 2019  14.30 -> 16.30
Where: Rehearsal Room 1, Stockwell Playhouse, 208 Wandsworth Road, SW8 2JU
Price: £25

PAYMENT METHOD:   Book in advance, or Cash, Credit Card, Debit Card, Apple Pay 

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Who this workshop is for:  Doing handstands is cool, right? They may be cool, but they are also extremely good for developing body awareness, strength (particularly core and upper body), and mental focus. The principles of going upside down will bring a new perspective to your existing practice, and we'll be looking at some of the underlying building blocks you need to tackle these challenging poses safely and with confidence so you can bring this extra dimension to your yoga journey.  In this monthly workshop we'll be using these building blocks to work into a series of inverted poses: crow, forearm balance, and full handstand.  I'll be showing you ways to build strength and stamina targeted at inversions that you can easily take away and do at home. 

What to wear/Bring:  This is a naturist workshop so no clothes please!   You can bring your own yoga mat if you have one but we'll be off the mat for the majority of the session, so no worries if you don't have one.  

How many students will there be? The venue has a maximum capacity of 20, but class size is limited to 12 students and places are prioritised to those who have pre-paid using the link above. Remaining places are allocated on a first come first served basis. Please contact me to add your name to the list to avoid disappointment!

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Health: Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact me in advance of attending a class.