MATTHEW GOUGH YOGA
Flexibility and Functional Movement
MENS NAKED YOGA - LONDON
Naked Yoga for Men who don't think yoga is for them... :-) There's no chanting, no sanskrit, no music of any kind in my classes. We work on flexibility, strength, and mental focus. It can be physically intense but also deeply relaxing. Some are mixed ability, some are level two strong classes. There's something for everyone.
MATTHEWS CLASSES
FRIENDS CLASSES
Weekend Warriors in Soho
Sunday 10.30am
Channel your inner Weekend Warrior and join this Sunday morning flowing class for all levels. Classes will feature a series of poses to energise and inspire, rejuvenate and uplift.
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This class is a long-brewing collaboration between Matthew, Craig, Andrea and Stefan, celebrating London's big (and growing) naked yoga family. Each week will be led by one teacher, and depending on who's teaching you'll taste a different flavour of yoga, with each bringing his own ideas, strengths, and unique teaching style to the class.
Bare Yoga with Stefan in Vauxhall
Thursday 6.45pm
Every Thursday night, we come together to practice a flowing yoga class that incorporates: synchronisation of movement and breath in an energetic and calming sequence of poses, hands-on adjustments, pair poses, and a short guided relaxation with occasional meditation.
The last Thursday of each month we host our Pair Class where we focus on poses in duos followed by an optional dinner.
