MATTHEW GOUGH YOGA
Flexibility and Functional Movement
Saturday 4th OR 11th January 2020, 2.30pm-4.30pm
Introduction to Yoga
When: Sat 4th or 11th Jan 2020, 2.30pm-4.30pm
Where: Brewer Street Yoga, 20 Brewer Street (entrance on Greens Court), W1F 0SJ
Price: £35
Payment Method: Book on-line
Difficulty: Mixed ability, everyone welcome
Who this workshop is for:
If you're new to yoga this workshop is a fun and educational way to discover how yoga can be beneficial to both your physical and mental wellbeing. Matthew will introduce you to some of the fundamentals of yoga, what makes it different from other activities, and how you can incorporate elements of yoga into your daily life.
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What to wear/Bring:
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Comfortable clothes that you can easily move around in: shorts and a T-shirt are perfect.
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A yoga mat if you have one. Mats are provided, but for hygiene reasons your own mat is recommended.
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A refillable water bottle (not plastic please) and a towel if you choose.
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Note that there are no shower facilities at this venue.
Lateness:
Life sometimes puts unavoidable delays in our path, and if something means you'll be late please don't worry: you're welcome to join when you arrive (within reason!) . All we ask is that you let us know so we can prepare a space for you and let the other students know.
How many students will there be?
The venue has a maximum capacity of 20. Please note that it is NOT possible to drop in. Please use the button above to book.
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Health:
Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact us in advance of attending a class.
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