Saturdays 9am - resumes Summer 2020

Yoga in Greenwich Park

DATE: Every Saturday morning, SESSIONS RESUME Summer 2020
TIME: 9am. Session will run for 60 mins
LOCATION: Greenwich Park, details below
PRICE: Donation - pay what you feel is appropriate!

PAYMENT METHOD:  Cash, Credit Card, Debit Card, Apple Pay 

DIFFICULTY:  Mixed Ability - everyone welcome!

Who this class is for: 

Less instruction and more guided practice, this session is ideal if you don't have the motivation to practice on your own!  I'll be running through various sequences that appear regularly in my other classes, so you'll get one hour of straight forward sun salutations and relatively simple (but not necessarily easy!) sequences. The focus will be on "doing" and "feeling" rather than analysing technique and learning new poses, though of course I'll help with questions and will make sure you're practicing safely.

What to wear/Bring:

Please come wearing loose comfortable clothes and bring your own yoga mat if you have one.  If you don't please contact me in advance as I may be able to provide you with a spare. You may like to bring a water bottle with you.

 

Lateness:

Life sometimes puts unavoidable delays in our path, and if something means you'll be late for class please don't worry: you're welcome to join when you arrive (within reason!) .  All I ask is that you let me know so I can prepare a space for you and let the other students know. 


How many students will there be? 

How long is a piece of string? The space is open and has no limit on capacity, but I'm imagining a smaller group.

Where exactly is it? 

We'll be in the flower garden, near where the deer live, and looking down at the lake, i.e. at the SOUTH end of the park near Blackheath, NOT near the river. If you enter through the South Gate at the end of Blackheath Avenue coming from blackheath, turn immediately RIGHT (away from the cricket pitch) and go through the little gate.  Follow the path straight ahead, and we'll be on the right a few hundred yards from there.  Note that the map below isn't 100% accurate because the spot isn't actually named on the map and I can't drag the pin!

Health: 

Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact me in advance of attending a class. 

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©2018 MATTHEW GOUGH YOGA