Wednesdays 7pm

Yoga for Everybody in Blackheath

DATE: Every Wednesday
TIME: 7.00pm. Class will run for 75 mins
LOCATION: LOWER HALL, Quaker Meeting House, Lawn Terrace, Blackheath, London, SE3 9LL, UK
PRICE: £15 per class, or 5 classes for £70, or 10 classes for £130.

PAYMENT METHOD:  Cash, Credit Card, Debit Card, Apple Pay 

DIFFICULTY:  Mixed Ability - everyone welcome!


Who this class is for: 

This class is for men and women and is perfect if you've never done yoga before,  but is also suitable for those with an existing practice looking to develop and grow.  We start from the beginning, assuming no knowledge of the body or postures, and I give clear easy instructions in layman's language (no sanskrit or chanting in my classes!)  We will focus on key postures, breathing, developing strength, and balance.  You'll learn to connect mind and body and develop a deeper understanding of your own physicality.  No prior experience is necessary, and the class is friendly and fun.​

What to wear/Bring:

  • Loose comfortable clothing, short and T-shirt/vest.  Leggings aren't mandatory but are appreciated!

  • A yoga mat isn't essential as there are mats at the venue, but if you have one please bring it with you.

  • A water bottle (not plastic please) and a towel if you choose to. Note that there are no shower facilities at this venue.

 

Lateness:

Life sometimes puts unavoidable delays in our path, and if something means you'll be late for class please don't worry: you're welcome to join when you arrive (within reason!) .  All I ask is that you let me know so I can prepare a space for you and let the other students know. 


How many students will there be? 

Class size is limited to 12 students and places are prioritised to those who have pre-booked. Remaining places are allocated on a first come first served basis. 

Health: 

Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact me in advance of attending a class. 

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©2018 MATTHEW GOUGH YOGA