Monday 8pm

Mens Yoga in Brighton

DATE: Most Mondays

TIME: 8.00pm to undress for 8.15pm start. Class will run for 90 mins
LOCATION: The Holistic Health Clinic, 53 Beaconsfield Rd, Preston Circus, Brighton, BN1 4QH

PRICE: £12 per class, or 3 classes for £33 or 6 classes for £65. pre-pay here.

Who this class is for: This class is perfect if you've never done yoga before but have a reasonable degree of physical fitness, or if you have an existing practice but want an opportunity to develop and grow.  I give clear easy instructions in layman's language (no sanskrit or chanting in my classes), and we focus on key postures, breathing, developing strength and balance.  You'll learn to connect mind and body and develop a deeper understanding of your own physicality.  No prior experience is necessary, and the class is friendly and fun.

What to wear/Bring: This is a naturist class, so no clothing please!  Please bring a yoga mat with you if you have one. If you don't please contact me in advance as I may be able to provide you with a spare. You may like to bring a water bottle and a towel with you.

How many students will there be? The venue has a maximum capacity of 12, but class size is limited to 9 students and places are prioritised to those who have pre-registered. Remaining places are allocated on a first come first served basis. Please contact me to add your name to the list to avoid disappointment!

Health: Yoga can place unexpected demands on the body and mind, so if you have or have recently experienced any of the health conditions listed below, please let me know before the class so I can adapt the practice:

  • High blood pressure

  • Low blood pressure/fainting

  • Arthritis

  • Diabetes

  • Epilepsy

  • Heart problems

  • Asthma

  • Depression

  • Detached retina/other eye problems

  • Recent fractures/sprains

  • Recent operations

  • Back problems

  • Knee problems

  • Neck problems

  • Any other conditions which might affect your mobility or are likely to cause you concern when doing yoga.

I teach this class through Altogether Yoga, please see the website for more details.  

Please note that this is a naturist class.

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©2018 MATTHEW GOUGH YOGA