DATE:  Every Sunday
TIME: 10.30 am. Class will run for 75 mins

LOCATION: Waterloo Body Station, 42-43 Lower Marsh (entrance on Tanswell St), SE1 7RG
PRICE: £15 per class

PAYMENT METHOD:  Prebooking only - NO on the door payment.

DIFFICULTY:  Mixed Ability - everyone welcome!

Who this class is for: 

Channel your inner Weekend Warrior and join this Sunday morning flowing class for all levels. Classes will feature a series of poses to energise and inspire, rejuvenate and uplift.

This class is a long-brewing collaboration between Matthew, Craig, Andrea and Stefan, celebrating London's big (and growing) naked yoga family. Each week will be led by one teacher, and depending on who's teaching you'll taste a different flavour of yoga, with each bringing his own ideas, strengths, and unique teaching style to the class. 

This class is for gay men and their friends. No prior experience is necessary, and the class is friendly and fun. It's great if you've never done yoga before but have a reasonable degree of physical fitness, or if you have an existing practice but want an opportunity to develop and grow. Part flowing sequences and part static postures, you'll receive clear easy instructions and we will focus on key postures, breathing, developing strength and balance. You'll learn to connect mind and body and develop a deeper understanding of your own physicality.



What to wear/Bring:

  • This is a naturist class so no clothing please, no exceptions.

  • A yoga mat if you have one.  Mats are provided, but for hygiene reasons your own mat is recommended.

  • A refillable water bottle (not plastic please) and a towel if you choose to.

  • Note that there are no shower facilities at this venue.

 

Lateness:

Life sometimes puts unavoidable delays in our path, and if something means you'll be late for class please don't worry: you're welcome to join when you arrive (within reason!) .  All I ask is that you let me know so us can prepare a space for you and let the other students know. 


How many students will there be? 

The class is limited to 12 students and places are prioritised to those who have pre-booked. Remaining places are allocated on a first come first served basis. 

Health: Please have a look at the Yoga and Health section before attending a class for the first time. If you have any questions or concerns please contact me in advance of attending a class. 

Sundays 10.30 AM

Mens Naked Yoga in Waterloo

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©2018 MATTHEW GOUGH YOGA